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Senior Strength is a 60 minute class consisting of 30 minutes of low impact aerobics and 30 minutes of strength, balance and flexibility.
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01/10/2024 - 07/10/2025

It’s a strength class for the young at heart! Come along to increase your mobility, strength and maybe share a laugh and connect with others.

How much does it cost? $15 per session!

How do I sign up? No need just turn.

What to bring?  Water bottle, gym shoes and comfortable clothing.